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Happiness

The Answer is Within

“Thou hast made us for thyself, and our hearts are restless until they repose in thee.” Augustine

 “I am not here to give answers; I am here to provoke in you the question mark, the ultimate question mark.” Osho

Every day we ask ourselves the why, when or if ?

We are searching for the answer, sometimes we hear it on TV, reading it in a spiritual book, motivational book, a news article, a movie etc. , and it clicks and you say oh that’s right bingo. However you get it you got it; because you time for yourself and ask the question you so desired.

You might of heard this before but it is true the answer lies within, you deserve time for you (your soul).

Take a movement every morning to decide what day you are going to have. Hopefully, the answer will be a good day.

While in bed, before you get up, breathe in through your nose, hold for a second then breathe again.  Do this repeatedly for at least 3 minutes;

Then ask yourself “What do I want to accomplish today? What question do I want to answer today?”,

Write it down. Put it in your pocket, purse, phone or wherever you want to to keep it close.

Throughout your busy day, every so often in the course of the day, remember that question. Take a moment and breathe for two minutes to hear yourself.

Try to relax and calm down if you have to take more time to breath do so clear your mind of the day activities….at that moment you will feel peace…and if you let yourself you will hear the answer and if not you will at least you will feel less stressed and everything will feel okay.

I can guarantee you doing this exercise that this day and everyday you will be closer to the answers you seek and you will feel lighter, your sleep will be better, you will be able to face your fears and start accomplishing your goals.

My thoughts and prayers are with you in your journey through life.
Dra Isabel

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